Weight Loss

Hypnosis, accountability, health and wellness tips, increasing self esteem, and repair of body image helps men and women achieve their weight loss goals. 

Even those who have been unable to achieve results with a regular weight loss program will have success with hypnosis! 

Hypnotherapy can assist the mind with all types of weight issues such as: curing the sugar addiction; eliminating the need for empty calories found in soda, calorie filled drinks, or alcohol; eating less by allowing the body to feel full and stop even before it is full;  drink more water; reset metabolism and hormones; and move more.  All utilizing the power of your subconscious mind!   

Perhaps even more importantly, individual hypnosis sessions will help you discover and eliminate the negative “tapes” or mental blocks that are keeping you from the thin, trim, healthy body you desire. 

Using new hypnosis relaxation techniques and coping skills, you will begin to handle anxiety and stress in more healthy ways.  Weight loss hypnotherapy will help you gain control of your reactions to negative emotions or circumstances and avoid stress or comfort eating.

Eliminating the old reasons why you cannot release the weight will allow the excess weight to melt away.

Eliminating the old beliefs likely given to you or by someone else such as 'Clean your plate."; "I need the weight to protect myself"; or "My thyroid won’t let me lose weight like everyone else"; etc.  Hypnosis for weight loss will give your mind and body permission to quickly release any excess weight you are carrying.  

The numbers on the scale may not decrease as quickly as you would like, but with your new habits learned with hypnosis, you will see the increase of tone in your muscles and your clothes will begin to feel looser.  Did you know muscle weighs more than fat?

New habits will begin to form as you begin to park farther away from your destination or begin to take the stairs instead of the elevator. At break times, you may choose to go for a quick walk or drink a large glass of water rather than grab a snack. 

Many habits such as drinking soda, Starbucks, or alcohol; eating sugary substances, fried foods, salty snacks; or eating too much at one time will fade away as you find yourself eating healthy, nutritious, delicious foods in smaller portions.

Breathing will become easier as you go up stairs more, get out in nature for hikes, and do more activities than you were able to do before hypnosis.  Your mind allowing you to move your body to release stress, gain energy, and feel happier!  

Lab results at the doctor’s office may change as you choose healthier foods to drop the excess weight. As those results change, you will decrease your risk of diabetes, heart disease, or cancer!  You may even qualify for  a better health plan or life insurance policy. 

Working out at least three times a week will be a joy and if you can add more days, you will be so proud of yourself! 

Feeling better physically and emotionally, you will begin to have more self-confidence to enjoy social activities and perhaps gain new relationships.

Weekly group sessions are available for support and accountability for 3-5 people and can be held in the Metro Denver Hypnotherapy office.  One individual session will always be required before joining a group to allow the hypnotherapist, Daria Mann, to learn about your individual background, introduce you to hypnosis, and be aware of individual needs to assure she will “cause no harm” and do the best possible hypnosis for you.  Call 303-358-1293 today to explore the possiblilities!  

 Interested in having a group session where everyone has the chance to release the excess weight together?  Daria Mann, LMFT, CCHT may be booked to come to your event or office location for an additional transportation and per person fee.  Call or text 303-358-1293 for more information. 

“I cannot give you personal details about my clients, but I can tell you I have clients share with me how they are thankful they are easily able to avoid sugar, Starbucks, bread, pasta, alcohol; drink more water ; and choose healthier foods.  My clients discover and release early programming about eating or movement.  Many clients discover eating too much or not enough food began as a reaction to past trauma or suggestions from long ago.  After the discovery, the weight can finally be released so they feel better.  The results of weight loss sessions are loss of pounds, inches, old habits, ideas about body image, increased self esteem, and more!  These sessions can also help someone who wants to gain weight or empower clients to care for their body and mind.”