Weight Loss

Hypnosis, accountability, health and wellness tips, increasing self esteem, and repair of body image helps men and women achieve their weight loss goals. Even those who have been unable to achieve results with a regular weight loss program will often have success with hypnotherapy. 

Hypnotherapy can assist the mind with all types of weight issues such as: curing the sugar addiction; eliminating the need for empty calories found in soda, calorie filled drinks, or alcohol; eating less by allowing the body to feel full and stop even before it is full;  drink more water; reset metabolism and hormones; and move more.  All utilizing the power of your subconscious mind!   

Perhaps even more importantly, individual hypnosis sessions will help you discover and eliminate the negative “tapes” or mental blocks that are keeping you from the thin, trim, healthy body you desire. 

Through hypnotherapy for stress, anxiety and over reacting, you’ll learn relaxation techniques and coping skills that help you respond to past triggers in a healthier way. This can reduce emotional eating and support long-term weight management. 

Hypnosis for emotional eating helps you uncover and shift patterns connected to stress, habits, and past beliefs—like feeling obligated to “clean your plate”, turning to food for comfort, or holding onto excess weight  for protection. Through gentle subconscious work, you can begin to replace these patterns with healthier ways of caring for yourself, allowing your mind and body to work together toward lasting change. 

Rather than quick fixes, weight loss hypnotherapy focuses on changing subconscious patterns that influence your eating behaviors, helping you make more mindful and consistent choices over time.

As your mindset shifts, small but powerful habits can begin to form naturally—like choosing water over sugary drinks, taking short walks, or eating more balanced meals in appropriate portions.

Even if the scale changes gradually, many clients notice improved muscle tone, better-fitting clothes, and increased confidence in their bodies.

With reduced stress and healthier habits, you may find it easier to stay active, enjoy movement, and participate in activities that once felt difficult.

Making healthier lifestyle choices can positively impact your overall well-being and may help reduce risk factors associated with conditions like heart disease or type 2 diabetes.

Many clients find that exercise becomes more enjoyable and less of a chore as their mindset and energy levels improve.

As you feel better physically and emotionally, your self-confidence can grow—helping you engage more comfortably in social situations and relationships.

Weekly group sessions are available for support and accountability for a group of 3-5 people which can be held in the Metro Denver Hypnotherapy office.  One individual session will always be required before joining a group to allow the hypnotherapist, Daria Mann, to learn about  each person's individual background, introduce you to hypnosis, and be aware of individual needs to assure she will “cause no harm” and do the best possible hypnosis for you.  Call 303-358-1293 today to explore the possiblilities!

 Interested in having a group session where everyone has the chance to release the excess weight together?  Daria Mann, LMFT, CCHT may be booked to come to your event or office location for an additional transportation and per person fee.  Call or text 303-358-1293 for more information. 

“I cannot give you personal details about my clients, but I can tell you I have clients who have shared with me how they are thankful they are easily able to avoid sugar, Starbucks, bread, pasta, alcohol; drink more water ; choose healthier foods and move more.  My clients discover and release early programming about eating or movement.  Many clients discover eating too much or not enough food began as a reaction to past trauma or suggestions from long ago.  After the discovery, the weight can finally be released so they feel better.  The results of weight loss sessions are loss of pounds, inches, old habits, ideas about body image, increased self esteem, and more!  These sessions can also help someone who wants to gain weight or empower clients to care for their body and mind.”