Stress and anxiety are natural feelings everyone experiences throughout life. Often somatic symptoms can manifest physically, mentally, and emotionally in reaction to stress and anxiety. This can show up as panic attacks, shakiness, loss of speech, excessive blushing, pain, or other unwanted behaviors. There will always be situations that cause stress and anxiety, but you have a choice of how to respond and your subconscious mind can help you!
Hypnosis is an effective tool for change giving you the confidence you need, the ability to manage the mental and physical energy you experience, and learn how to mentally rehearse the experience at a subconscious level creating new patterns of success and calm. Through a variety of hypnosis techniques, Daria Mann, M. MFT, M. Ed, CCHT will help you access the part of your mind, the subconscious mind, where you typically don’t have control but is perhaps holding you back. Through our work together; we can address habits, emotions, feelings, and beliefs to help you let go of self-limiting beliefs and mental blocks so you can gain awareness of your own strengths and the incredible power of your mind.
Relax in the recliner and listen to a calming voice to be hypnotized. Hypnotherapy works!
Daria Mann, M. MFT, M. Ed, CCHT will take the time to get to know you! She will gather information about family history, current living situation, occupation, health, recent stresses, past success, and self-image before beginning the hypnosis portion of the session. Time to address the stress and let go of anxiety an
At Metro Denver Hypnotherapy, Daria Mann will assist you in allowing your mind to learn how to use its power to serve you in reducing and sometimes eliminating stress, anxiety, and fear. You will learn simple skills, post-hypnotic signals to calm your body and mind in any situation, and become more aware of the circumstances or ideas that created the reactions in the first place. This will help you create new positive reactions and new patterns of behavior you desire to stay calm and healthy even in stressful or anxious situations.
Talk therapy and hypnosis sessions for anxiety or fear relief are available at the calming office in Denver just South of the Cherry Creek Mall or virtually throughout Colorado for those who desire to stay safe while there is still the possibility of Coronavirus (Creating many fears and anxieties of its own!).
3955 E Exposition Ave #501, Denver, CO 80209
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