“I can not give you personal details about my clients, but I can tell you I have clients share with me how they are thankful they are easily able to avoid sugar, bread, alcohol, etc; drink more water; understand the early programming or reactions to trauma that has affected their weight; and feel better about themselves after our sessions with the result of weight loss and sometimes weight gain if that is what is needed.” – Daria Mann, Advanced Clinical Hypnotherapist

– Using new relaxation techniques and coping skills, you will begin to handle anxiety and stress in more healthy ways gaining control of your reactions to negative emotions.

– The numbers on the scale may not decrease as quickly as you would like, but with your new habits, you will see the increase of tone in your muscles and your clothes will begin to feel loose.  Did you know muscle weighs more than fat?

– New habits will begin to form as you begin to park farther away from your destination and begin to take the stairs instead of the elevator. At break times, you may chose to go for a quick walk rather than grab a snack.

– Breathing will become easier as you go up stairs more, get out in nature for hikes, and do more activities than you were able to do before hypnosis.

– Lab results at the doctor’s office may change as you choose healthier foods to drop the excess weight. As those results change, you will decrease your risk of diabetes, heart disease, or cancer!

– Working out at least three times a week will be a joy and if you can add more days, you will be so  proud of yourself!

– Feeling better physically and emotionally, you will begin to have more self confidence to enjoy  social activities and perhaps gain new relationships.

– Many of the habits such as drinking soda, Starbucks or alcohol and eating sugary substances, fried foods, and too much as one time will fade away as you find yourself eating healthy, nutritious, delicious foods.